How to use Ben Wa Balls


History Of Ben Wa Balls / Pleasure Balls

Ben Wa Balls, or Ben Wah Balls have been around since about 500 A.D., used in the orient. They are also known as Love Balls and Pleasure Balls. They were originally meant to provide the man with extra pleasure during intercourse but then it was apparent that they had a positive effect on the woman. The feeling of the balls floating freely in the vagina and constantly massaging the vaginal walls caused intense sexual arousal.

What Do Ben Wah Balls Do?

Thanks to modern knowledge, it is know known that they are excellent at strengthening the pubococcygeus (PC) Muscles, also called Kegel exercises. Kegel exercises are recommended for women who recently had childbirth to restore the vaginal muscle tone and to help strengthen a weak bladder.

It has been proven that the strength of the PC muscles was directly related to the intensity of an orgasm. Kegel exercises - wearing the balls for a few hours every day, strengthens the vaginal sphincter and many men and women report intense sensations while the woman squeezes her vaginal muscles tightly around her partners penis.

Ben Wa Balls are the best and easiest way to exercise the PC muscles because the vagina is forced to flex in order to hold the balls inside. Additionally, when the muscles are flexed, it rushes blood to that area, that indicates sexual arousal. Most women are aroused constantly while wearing them.

The most popular and modern version of the traditional Ben Wa Balls is the Duotone Balls. They have a small ball that jiggles independently inside a larger ball, a feeling that you will certainly notice! You will have constant sexual arousal while you are wearing them. Some balls may vibrate and this of course will really enhance the feel.


Instructions on how to use Ben Wa Balls:

-Purchase plastic balls or larger duotone balls if you are a first timer, the metal balls tend to fall out if your PC muscles are not strong. The larger balls are not small and heavy enough to give you complete pelvic exercises so you will have to upgrade to the smaller ones after a while.

- Empty your bladder first, it will make it easier to hold the balls in.

- Insert one ball at a time, this is easier done if one leg is lifted up. Squeeze the PC muscles and hold the balls in. You will notice a feeling of fullness and notice the balls pushing down, but after a while you will be used to it, sort of like wearing a tampon.

- Wear them for a few hours every day.

- To remove the balls, you can lift up one leg and cough, or jump up and down. There is no way that the balls will 'disappear' into your body.

Ben Wa Ball Beginner Tips:

- When you first wear the smallest balls, stay home and do not do any heavy physical activity, they will fall out. If they do, wash them off with soap and water and put it back in. It is also not recommenced to go out and do any chores while you are getting used to the the weight, that would be embarrassing to sneeze in the supermarket and have a ball fall down your pant leg! It will take a few weeks of regular wearing before your muscles will be able to hold them in through physical activity. Be patient!

- Once you have no problem holding in the duotone balls, you can upgrade to metal balls and enjoy the benefits of strong PC muscles, it will pay off especially when you are older to prevent incontinence and if you give birth!

- You can wear Ben Wa Balls during sexual intercourse, this will add more fullness to your vagina and stimulate the penis as well. If you do this you have to make sure to go slow to avoid any discomfort. Using them during sex is also a good way to create more natural vaginal lubrication.

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